Songline Running

You’re a creative type? Love the buzz of that busy mind bursting forth new ideas? Of course! There’s only one little hiccup; a bug in the cranial software. It’s called ‘conscience’.

This little pest insists on telling you you should be exercising (just when you thought you’d mastered the fabulously healthy skill of dismissing all ‘shoulds’).  It gnaws at you with the ‘exercise’ message, ensuring you faintly recall a virtuous feeling you had when you did some years ago. But a huge groan keeps pace with conscience, fuelling an ongoing battle for songwriters like me, who are notorious for not exercising anything other than the mind. Until now.

Today,  a new sport, Songline Running, invented itself. And it’s not the regular sport of running with headphones on.  It goes like this:

You take up Songline Running, (having a name for something always helps).  In your first session, totally new, (and, you tell yourself, ‘vastly better’), songlines run through your mind as you run – (and, you tell yourself, this is the only way they come in at this level). Even miniature runs yield this quality of creative occurrences.  I call my miniature runs ‘shuffles’ …

Then follows the best bit. You treat yourself with the well deserved REWARD – (you might need to picture the reward before you begin, to get you out the door in the first place). And the reward is? Vastly better songlines of course, (or poetry if you’re a poet, novel ideas if you’re a novelist, and so on). You get to slam all that breakthrough, higher level brilliance into your songwriting software the moment you get home. Athletes call this a ‘warm down’ – you see them stretching in all sorts of gangly poses after the run. But for we ‘arteests’ the best ‘warm down’ is to ‘get it down’ … I’ve just completed my first Songline Run and I couldn’t wait to tell you!  I’m FULL of world-shattering new ideas.

Next time I post a song, you’ll be so impressed you’ll immediately take up the sport yourself, (that is, unless you’re already impressed with this triumphant little article, in which case, you’ll take up the sport now). OK. I’ve warmed down getting this all down. And I’ve popped those gorgeous new lines into my songwriting software, which I reckon is thanking me. Now it’s time for brekkies.

Have I convinced you? Then please let me know how you go!


Filed under A Boomer Life, Boomer Music

Thank Goodness for Friends

Chandan Jutta Yana & Rubys Hairdo SM “My goodness! ” you exclaim. And well you can, being full of it. Pat yourself on the back and enjoy it.

“Thank goodness!” I exclaim. That must mean I’m thanking you … (who are the embodiment of goodness itself). I’m indeed thanking you.

It follows that you have many good friends. And you’ll need a song to thank them all.  There are so many good people out there to thank, and everyone needs a song now and then. You can thank me for writing this one if you like … remember, it’s for you! Thank you all.

Warm Hearted Friends
©2013  Radha Sahar

Sometimes I shiver on a cold winter’s day
Friends, when you’re around I never feel that way
Barely need the heater, forget to light the fire
You radiate such a great glow!

It’s cosy here, sunny too
It’s that warmth and cheer in the little things you do
It’s so cosy here, sunny too
The sweetness in happiness depends
On having warm hearted friends like you

You make the world a better place. I wanna do that too
To shine a light together – a little spark or two
Along with you I wanna do some good – is that naive?
You keep me believing that I can

It’s cosy here  …

“My goodness” you say. And well you may
Coz goodness is your middle name. I know you’re
Sure to reply that we’re all good inside
All the more reason for me to say

Look around the room – we’re only here for a while
Time enough to give someone a hug or a smile
Time enough to thank someone
For the little things they do
That is why I‘m here thanking you

It’s cosy here, sunny too
It’s that warmth and cheer in the little things you do
It’s so cosy here, sunny too
The sweetness in happiness depends
On having warm hearted friends like you

Warm Hearted Friends


Filed under A Boomer Life, Boomer Music

From Flaps to Wings

A Happy EndingLadies! – Time to laugh and take off. Gents! A journey of understanding the ‘mature female eager to take those flaps off their underarms’ phenomenon. FreeDefy Gravity Now‘ tickets to any woman answering ‘yes’ to the following questions …

1. Are your no longer firm biceps slipping ‘down under’?
2. Is your choice of going-out garments restricted to those with ‘a nice little cover-up sleeve’?
3. Is your mental composure severely compromised at the sight of your anatomy as you engage in a deep, forward bend?

Having come across the above questions myself three years ago and answering a resounding “yes” to them all, I had to do something about it – (tickets weren’t available at that point). I began eating Plant Strong – (plus checkout this beaut Plant Strong Facebook page). I liked this way of eating but, better still, it loved me. I’m now 13 kgs lighter and bursting with energy; so I recently joined the gym.  I love that too, and signed up for the long haul body-sculpting bit.

However, something more than my gym routine was needed; some extra factor to see my stubbornly sagging biceps tone to actual lift off point.  I tried everything and nothing worked. After much research,  I put two unique formulas together. They’re good. I’ve done the trials, tested the formulas and am now about to do the hard sell – except that these formulas are free.  Here’s the pitch … (it’s full of capital letters, so it must be important …)

Are you a Mature Woman? Then Enhance your exercise regime with Two, Boomer-Amazing Supplements: GRAVITY, (the anti-gravitational supplement), and DNA, (the empathetic, mothering-hormone supplement). Stop flapping about and start to Fly!!! …  Simply click the links, in blue below, or see me on stage to turn your Flaps into Wings!

No money back warranty on the links since you haven’t given me any dosh in the first place, but … Guaranteed Fun! Come fly with me, and sign up all your friends! Here are your tickets …



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Filed under A Boomer Life, Boomer Music, Free Download Song Lyics

Paws, Womenopause & Men-o-pause

It’s Women’s Day, evidently. So BoomerAgeBaby Boomer Girl penned a new song to celebrate the ‘don’t mention it’ aspect of being a woman at the esteemed ‘mature & wise’ stage of life.  What do you think of this masterpiece? You are welcome to comment whether you are mature & wise … or not.

By the way, can you keep up with all these ‘days?’ Was your local park also humming yesterday celebrating Children’s Day? You’re also celebrating the current “International Year of Quinoa?” Is ‘Men’s Day” coming up soon?  I’m trying to keep up with the days as I love life, like kids, and  quinoa is complete protein, and it’s quite tasty.  But Women’s Day has got to be a biggie – something to celebrate – whether you are one or you love one – or whether you’ve got the right day in the calendar year or not.
Here’s the song … enjoy! :)

© 2013 Radha Sahar

Women, they say, are like a book
Hard to read but it’s easy to look
They might dress up in leopard skin tights
They’re animal types
When they set their sights on you

They’re either apples, bananas or pears
But I say women are cuddly bears
They might dress down for household chores
But love’s in store
When they wrap their paws around you

Now it’s time to pause, babe
For more than a cup of tea
Time to pause, babe and
Wrap your paws, your pretty paws around me

Women are beautiful at every age
Even at the ‘don’t mention it’ stage
Womenopause – makes them wise
They realise that menopause is for guys

Women turn up with plates of food
Often in a playful mood, wild
Cats or quiet birds in the nest
You are blessed
Coz they give their best to you

Time to pause, babe
For more than a cup of tea
Time to pause, babe and
Wrap your paws, your pretty paws around me

Paws – lyrics for you to download free


Filed under A Boomer Life, Boomer Music, Free Download Song Lyics

Free Food Again!

Free Food ImageTwo and a half years have passed and you’re wondering if Baby Boomer Girl is still eating Plant Strong Free Food? Yep – for sure. After all, who wants to pay?  (well … after you’ve raided the garden you have to pay for a few ingredients). We’re working on a cookbook too – great fun! But good free food recipes take a few years longer to test than free song lyrics.

After a special Common Sense Organics version of this song, the original one resurfaced. You might enjoy revisiting it too, since blog posts quickly slide down then off the page into those neglected side menus.

You like food? You’re a free thinker? Then please share your ‘free food’ thoughts and experiences by clicking ‘Comments’ – there is nothing like a comment or two to inspire more blog posts.  Ta!

Now, Ta  Da! – here is the song …

Free Food
© 2013 Radha Sahar

When we were kids we ate white toast
Butter pudding, Sunday roast
Fatty doughnuts, and greasy pies
Plastic cheese and burgers with fries

Sugar, fizz, and cakes galore
Any empty calorie we could score
Life was sweet. I said “It seems to me
Everything rocks – and the food is free!”

It might be ‘free’, but you sure gotta pay
You get the blues no matter which way
Or you can look at it differently, like
Everything rocks and the food is free!
The food is free

There’s meat free, dairy free, no sugar for me
Egg free, gluten free, no fat, or GE
Pesticide and spray free, cruelty free
Soon there’ll be nothin’ left, you’ll see!

It might be free but you sure gotta pay …

Now our toast is wholegrain
Fruit & vege fresh and plain
Grow our own we got surplus to trade
All costs nothin’ ‘til the tax dudes say

It might be ‘free’, but you sure gotta pay
You get the blues no matter which way
Or you can look at it differently, like
Everything rocks and the food is free!
The food is free

Free Food Again Download lyrics (for free of course!)

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Filed under Boomer Health, Boomer Music, Free Download Song Lyics

A New Take on Valentine’s Day

valentineYour partner is not into it? You don’t have a partner – (and you’re not looking either)? So what?$#!! This is a day to smell the flowers, to even eat a little bit of dark chocolate … and to write a ditty just for the heck of it.  So you wrote it in a card and sent it to yourself? Good on you! If you’re not the ditty-writing type, here’s one of mine you are welcome to croon out to the night air, send to a lusciously desired love or, more realistically, to read to your partner snoring in the chair …

I’m planning to read it during my set at Lily’s Ranch House on Valentine’s day – it’s a great place to enjoy being real, so they won’t mind. The music is  fun whatever comes, and the atmosphere makes you not want to go. Peter Leith and friends sing and play, and Baby Boomer Girl is strutting her stuff there quite often on a Friday night too: Lily’s Ranch House, 137 Fairfield Road, Levin, Tel: 06 3670251

You’ve got a couple of days to write a love poem or song, and we would love to read it. Post your masterpiece via the ‘Comments’ facility below – and wait for the accolades, and maybe some romance, to pour in!

A Chocolate Rose

Tis said St Valentine fervently prayed
To serve a world divinely made
His deepest prayers to the almighty
Were also heard by Aphrodite
So he was blessed from high above with
A double dose of divine love!

What to do with the overflow?
So much love and nowhere to go!
(No planes or cars on air or street;
He only had two sandalled feet)
Luckily Cupid rescued the fellow
Providing wings and a bow and arrow

Now every year around Beltane
The forces of love conspire to inflame
Each heart to soar and seek a mate
And you, my love, I ask to take
Will you be my Valentine
To share with me the love divine?

Would you I pledge my life this day?
Or rather you fancy an evening’s play?
(For love is love whether lofty or sporty
Long live God and Aphrodite!)
My love! To sport in tryst with you – Yes!
To St Val – a chocolate rose or two!


Filed under A Boomer Life

A New Woman on the Honours List

Aunty-Phylis No. It’s not me. But I do know her: she inspired this new song I completed on New Year’s Eve. It might be you! I first wrote this song in 1979, so she was around then … If you want to get an idea of what she looks like, download the song lyric sheet under this article.

Meanwhile, we all want to know what woman YOU are nominating for our new Honours award, The Honey & the Star - no doubt you have several in mind. Write their names below via the ‘comments’ section, and tell us a little about those special women – we can’t wait to read about them!

The Honey & the Star

Do ya wanna hear a picture of a walking inspiration?
She’s an open invitation to a heart that needs to love
She makes you sing and smile. She’s a honey, free and wild
She’s the warmest lady, aunty, grandma, mother, loyal friend

She’s all around the country – her home is everywhere
She has a place for everyone. Everyone has a place for her
She wraps her arms around you, you never want to leave
As her laughter is so relaxed and life is a breeze

Yes, lovely lady, I’m talking about you
Singing your praises – the country should too
They never will, so here’s a medal – shows how wonderful you are
In our honours list you’ve won The Honey & The Star

You may not have a classy style – you’re sort of ‘universal’, and
I know when you’re around because I feel you everywhere
Friends, I cannot put my finger on what it is about her
It’s a privilege to know her – it’s a buzz to have her near
Yes, lovely lady …

You have so much to teach me that I cannot find in writing
And I feel you are inviting me to a yummy afternoon tea
You’re clear & quite uncluttered – though your list is overflowing
That reminds me, time is going. It’s another new year’s eve

Well if this song is pretty it is just a spark of the beauty
Of this special kind of woman and the warmth her heart abounds
Her love will shine forever. Take a moment to remember
To express a little thank you – she won’t always be around

The Honey & the Star - Free Download Song Lyrics


Filed under A Boomer Life, Boomer Music, Free Download Song Lyics